We have several offerings for our seniors.
They're able to sit back or lay down to relax and enjoy the music,
join us by playing with one of our many instruments, or perhaps even get up to dance to the rhythm.
We start by creating an intention for the group, let them relax through our tones to align the core and
then get them into the holistic happy hour.
Drumming supports upper body movement, releases stress, and creates community and communication.
The sound therapy promotes healing, better sleep and deeper relaxation.
We finish with allowing them to totally integrate into the tones so their bodies can settle into the vibration.
If time allows we have a fun group exercise to bring them back with laughter.